Cognitive Behavioral Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

Dialectical Behavior Therapy is an evidence-based psychotherapy that began with efforts to treat borderline personality disorder. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as
self-harm, and substance abuse.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions.

EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

Mindfulness-Based Cognitive Therapy (MBCT) is an approach to psychotherapy that uses Cognitive Behavioral Therapy (CBT) methods in collaboration with mindfulness meditative practices and similar psychological strategies.

Trauma-Informed Care understands and considers the pervasive nature of trauma and promotes environments of healing and recovery. The intention of Trauma-Informed Care is to provide support services in a way that is accessible and appropriate to those who may have experienced trauma.

Our individual treatment sessions address
the problems associated with chronic illness and/or pain, codependency, coping skills, depression, mental health, life transitions, as well as self-esteem and mood disorders.